Succeed On Your First Try

This course will empower you to break free of recipes in one afternoon while guiding you step-by-step to your first taste of victory.

Three levels of learning:

Listening: download the audio lecture that explains the six key concepts to cooking without recipes

Watching: see the process unfold with videos that demonstrate every step

Doing: take ownership of the process by getting in the kitchen and making your first healthy tasty meal without a recipes using ingredients you have on hand

Course Curriculum

  INTRODUCTION
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  HOW TO COOK WITHOUT RECIPES - THE LISTENING PART
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  GRAB THE GUIDES
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  GET READY TO COOK
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  COOK ALONG WITH ME AND GET YOUR FIRST TASTE OF SUCCESS - THE DOING PART
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  THE QUICKEST WAY TO GROW YOUR NEW SKILLS
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Hi, I’m Casey Moulton

A few years back I developed a unique system for cooking without recipes that is super fast and effective. As a busy working dad it's a total life saver. I dubbed the practice Kitchen Karate and taught it to more than a thousand people out of test kitchen here in Los Angeles. Now I'm bringing it online with this free course so people everywhere can make healthy home cooking faster, easier, and more rewarding than they ever thought possible.

Select a pricing plan and sign up

"I've taken cooking classes in the past for fun, but this is different. This really changed the way I approach cooking every day"
  • Sari Karplus, student
"Knowing how to cook without recipes has opened it up as an activity the whole family can be involved in. We're actually having fun!"
  • Davis family, students
"I'm meal prepping without recipes thanks to Casey and the Kitchen Karate method. I get meals for the week done in less than 2 hours."
  • Kevin Chan, student